Can I reduce the risk of breast cancer by exercising?
If I practice healthy dietary habits can I prevent breast cancer?
Can smoking cause breast cancer?
Does drinking alcohol increase the risk of breast cancer?
Can oral contraceptives cause breast cancer?
How often should I practice breast self-exams (BSE)?
If a family member has had breast cancer, am I at higher risk?
I’ve heard that mammograms are painful. Is that true?
Does menstrual cycle and reproductive history affect my breast cancer risks?
How often should I visit my physician for an examination?
How does stress affect the development of breast cancer?
Can I reduce the risk of breast cancer by exercising?
Yes. By exercising for as little as four hours a week, you can enhance your immune system, lower your estrogen levels, and lessen your risk of breast cancer.
If I practice healthy dietary habits can I prevent breast cancer?
You can reduce your risk of developing breast cancer with a nutritious, low-fat diet that includes plenty of fruits and vegetables. Conversely, a high-fat diet actually increases your risk of breast cancer since fat triggers the production of estrogen and can spur tumor growth.
Can smoking cause breast cancer?
While studies are inconclusive on this topic, quitting smoking can substantially increase survival rates by eliminating the health risks associated with tobacco use.
Does drinking alcohol increase the risk of breast cancer?
Studies show that the greater the amount of alcohol consumed, the greater the risk.
Can oral contraceptives cause breast cancer?
Studies indicate that there is an increased risk of breast cancer for women under 35 who have been taking oral contraceptives for more than 10 years.
How often should I practice breast self-exams (BSE)?
A good rule to follow is to examine your breasts at least once a month. If you discover any lumps or abnormalities, consult your physician immediately. Remember however, that eight of 10 lumps are benign, or non-cancerous.
If a family member has had breast cancer, am I at higher risk?
If you have had a mother, grandmother, daughter or sister who has been diagnosed with breast cancer, you are in a higher-risk group. Begin mammograms at least five years before the age of your family member at diagnosis, or starting at age 35.
I’ve heard that mammograms are painful. Is that true?
While their can sometimes be slight discomfort when the procedure compresses the breasts, it only lasts for a very short time. If you have sensitive breasts, be sure to schedule your mammogram a week after your menstrual cycle so that your breasts are not as tender.
Does menstrual cycle and reproductive history affect my breast cancer risks?
If you began your menstrual cycle before age 12, have no children, had your first child after age 30, or began menopause after age 55, you are at higher risk.
How often should I visit my physician for a breast examination?
You should have a physical at least once a year. However, if you notice any abnormalities in your breasts, consult your physician immediately.
How does stress affect the development of breast cancer?
Studies have not found a direct cause-and-effect relationship between stress and breast cancer, Studies are currently being conducted to determine if a reduction in stress levels can enhance immune systems and slow the progression in women diagnosed with breast cancer.