Every 30 seconds, cardiovascular disease claims another life. It is the leading killer in America of both men and women, and is expected to continue to grow. Unlike many diseases, cardiovascular disease is preventable. The key is proper education of what you can do to reduce your risk.
Stop Smoking
Smoking doubles your risk of heart attack and increases your risk of sudden cardiac death two to four times. In fact, post-heart attack survival rates are greatly reduced among smokers. An estimated 390,000 Americans die each year as a direct result of smoking, the majority from heart attack and heart disease.
Lower Your Blood Pressure
The higher your blood pressure, the higher your risk of stroke, heart attack or congestive heart failure. But most cases of high blood pressure can be controlled with medicines.
Lower Your Cholesterol
High cholesterol can usually be controlled through diet and exercise. Low-density lipoprotein (LDL), also known as "bad" cholesterol, is the main source of cholesterol buildup in the arteries. High-density lipoprotein (HDL) is often called "good" cholsterol because it helps prevent the buildup of cholesterol in arteries. For a step-by-step guide to lowering your cholesterol, visit the American Heart Association’s Cholesterol site.
Cholesterol Level Chart
| Total Cholesterol Level |
Category |
| Less than 200 mg/dL |
Desirable level that puts you at lower risk for heart disease. |
| 200-239 mg/dL |
Borderline high. A cholesterol level of 200 mg/dL or higher raises your risk. |
| 240 mg/dL and above |
High blood cholesterol. A person with this level has more than twice the risk of desirable level. |
| LDL Cholesterol Level |
Category |
| Less than 100 mg/dL |
Optimal |
| 100-129 mg/dL |
Near or above optimal |
| 130-159 mg/dL |
Borderline high |
| 160-189 mg/dL |
High |
| 190 mg/dL and above |
Very high |
| HDL Cholesterol Level |
Category |
| Less than 40 mg/dL |
A major risk factor for heart disease. |
| 40-59 mg/dL |
The higher your HDL level, the better. |
| 60 mg/dL and above |
An HDL of 60 mg/dL and above is considered protective against heart disease. |
Triglycerides
Triglycerides are a form of fat in the blood that can increase the risk for developing heart disease. Levels between 150-199 mg/dL are borderline and levels 200 mg/dL or above are considered high.
Physical Fitness
A regular exercise program contributes to heart wellness and weight reduction, if necessary. Swimming, cycling, jogging, skiing, aerobic dancing, walking, and other activities can help your heart. Whether it's included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart.
Diet & Nutrition
Cardiologists recommend reducing dietary fats and cholesterol and following a healthy eating plan that emphasizes fruits, vegetables, whole grains, and low-fat dairy foods. SSM has a dedicated team of registered dieticians who can assist you with your nutrition needs. Ask your physician for a referral.
Weight loss
Excess body weight is a risk factor for heart disease. Being overweight puts a strain on your heart, and can lead to high blood pressure, high cholesterol and diabetes. The SSM Weight Loss Institute offers non-surgical and surgical programs to help individuals manage their weight. To learn more about weight loss visit our SSM Weight-loss Institute site.