February is National Heart Month, and SSM Health Saint Louis University Hospital’s Center for Comprehensive Cardiovascular Care wants to help you to take care of your heart!
A “heart healthy” lunch entrée will be offered throughout Heart Month (Feb. 1 – 28) at Vin de Set! Executive Chef Ryan Buettner is dishing up a fun and fresh lunch entrée that is delicious tasting and good for your heart! Go to vindeset.com for full menu and hours of operation!
Did You know?
Heart disease is the leading cause of death for men and women in the United States. Every year, one in four deaths are caused by heart disease. The good news is that 80% of cardiac events may be prevented with education and lifestyle changes.
Use these tips to stay on a healthy eating track even when you dine out.
- Use your words. Sure, nobody wants to be “that guy,” but it’s really OK to ask your server or even the chef about ingredients, preparation methods, or substitutions.
- Color your plate. Look for colorful fruits and veggies you can add as sides or substitutes for other ingredients in your dish.
- Keep it on the side. Request that butter, cheese, toppings, salad dressings, sauces on the side, so you control how much you use.
- You can half it all. If the portions are large, share an entrée or set aside half to take home before you start eating.
Take the heart risk assessment to make sure your heart is healthy - afterall, it's Heart Month!