How can you prepare mentally? Bariatric surgery is like other major surgeries. You can best prepare by knowing the benefits and risks of surgery and by closely following your doctor's instructions. To mentally prepare yourself:
- Understand the surgical process and what to expect afterward.
- Keep in mind that you’ll never be able to eat the way you did before, and that you’ll have to watch the way you eat for the rest of your life.
- Talk to people who have had bariatric surgery.
- Write a letter to yourself and your surgeon explaining your reasons for having bariatric surgery and outlining your plans to maintain your weight-loss after surgery.
- Start a journal. Record how you feel now, the challenges you face, and the things you hope to be able to do after bariatric surgery.
- Get a letter of support from your family. It helps to know you have people behind you, waiting to help.
How can you prepare physically? Follow the guidelines that your doctor will give you. The guidelines will be based upon your procedure, your personal profile, and other factors. You want to ensure your best outcome, and the guidelines will help you accomplish that.
back to Planning for Surgery main page