Sports and injury information

Each week Katie from SSM Health Cardinal Glennon brings you a sports safety tip from treating minor cuts and scrapes to proper stretching and conditioning. Check out some of the tips below or download and share any of the sports safety sheets on this page.

For more sports safety tips catch Cardinals Kids each week on FoxSports Midwest:
Saturdays at 11 am
Mondays at 2 pm
Wednesdays at 2 pm

Download and print the following sport safety information sheets for your young athlete, team or squad.
Please contact us if there is different information you would like to see available here.
 

Sports safety sheets

Basketball
Baseball
Cheerleading
Flag football
Football
Gymnastics
Ice Hockey
Lacrosse safety
Nutrition
Running
Soccer
Softball
Swimming
Triathalon
Volleyball
 

Injury prevention sheets

ACL injuries
Ankle sprains
Concussion
Elbow pain
Fractures
Patellar tendonitis
Pitching count and safety
Rotator cuff
Sprains, strains and tendonitis
Sun and heat exposure
Vocal cord dysfunction
 

SportsCare for parents

A Parent's Guide to Physical Activity
Parent Information
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physical-activity
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