Sports and Injury Information

Each week, Katie from SSM Health Cardinal Glennon Children's Hospital brings you a sports safety tip. From treating minor cuts and scrapes to proper stretching and conditions, SSM Health Cardinal Glennon SportsCare has got your little athlete covered. Check out some of the tips below or download and share any of the sports safety sheets on this page.

For more sports safety tips, catch us on Cardinals Kids each week on FoxSports Midwest:

• Saturdays at 11 am
• Mondays at 2 pm
• Wednesdays at 2 pm

Sports Safety Sheets

• Basketball
• Baseball
• Cheerleading
• Flag football
• Football
• Gymnastics
• Ice hockey
• Lacrosse
• Nutrition
• Running
• Soccer
• Softball
• Swimming
• Triathlon
• Volleyball

Injury Prevention Sheets

• ACL injuries
• Ankle sprains
• Concussion
• Elbow pain
• Fractures
• Patellar tendonitis
• Pitching count safety
• Rotator cuff
• Sprains, strains and tendonitis
• Sun and heat exposure
• Vocal cord dysfunction

SportsCare For Parents

• A parent’s guide to physical activity
• Parent information

Download and print the above safety information sheets. Share them with your young athlete, team or squad.