Support & Resources for Weight Loss
SSM Health Weight Management Services offers a variety of classes, programs, and support groups to help you on your weight loss journey. Whether you’re tweaking your diet and exercise program or preparing for weight loss surgery, sharing your experience with others on the same path can help you stay committed to your healthy lifestyle.
Exercise Videos
Brent Meyer, ACE-CPT is an exercise consultant working with SSM Health Weight Management Services. Returning to the workout scene or starting for the first time, these exercise tutorials are a great supplement to your total weight-loss program.
- Basic Exercises
- Balance and Fine Motor 1
- Balance and Fine Motor 2
- Band Workout
- Breathing and Abs
- Breathing, Relaxation, Stretching
- Cardio, Abs, Lower Back
- Cardio, Balance, Agility
- Cardio, Biceps, Shoulders, Back
- Cardio, Core
- Cardio Only
- Chair Workout
- Chest and Triceps
- Full Body Circuit 1
- Full Body Circuit 2
- Isolated Hold
- Legs 1
- Legs 2
- Legs 3
- Upper Body
You can be assured that the team at SSM Health Weight Management Services will approach your care with the expertise and compassion you deserve. Make an appointment today, and we will help you to create a treatment plan that fits your goals, so you can get started - and succeed - on your weight loss journey.