We know the outbreak of COVID-19 can be stressful and cause fear and anxiety for people. These feelings during an infectious disease outbreak is normal and common. But there are things you can do to support yourself, friends and family members. By working together, you can cope with the stress which will make you and your loved ones stronger.
Stress during an infectious disease outbreak can include
- Fear & worry about your own health and the health of your loved ones.
- Changes in sleep or eating patterns.
- Difficulty sleep or concentrating.
- Worsening of chronic health problems.
- Increased use of alcohol, tobacco or other drugs
Things you can do to support yourself
- Take breaks from watching, reading, or listening to news stories, including social media. Repeatedly hearing about the pandemic can be upsetting.
- Take care of your body. Take deep breaths, stretch or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep and avoid alcohol and drugs.
- Carve out time to unwind. Try to do some other activities you enjoy including connecting with others, talking with people you trust about your concerns and how you are feeling.
For Parents
Not all children and teens respond to stress in the same way. Some common changes to watch for include:- Excessive crying or irritation in younger children.
- Returning to behaviors they have outgrown (for example, toileting accidents or bedwetting).
- Excessive worry or sadness.
- Unhealthy eating or sleeping habits.
- Irritability and "acting out" behaviors in teens.
- Difficulty with attention and concentration.
- Avoidance of activities enjoyed in the past.
- Unexplained headaches.
- Use of alcohol, tobacco, or other drugs
Things you can do to support your child
- Take time to talk to you child or teen about the COVID-19 outbreak. Answer questions and share facts about COVID-19 in a way that your child or teen can understand.
- Reassure your child or teen that they are safe. Let them know it is OK if they feel upset. Share with them how you deal with your own stress.
- Limit your family's exposure to news coverage of the event, including social media. Children may misinterpret what they hear and can be frightened about something they do not understand.
- Try to keep with regular routines. As schools are closed, create a schedule for learning activities and relaxing or fun activities.
- Be a role model. Take breaks, get plenty of sleep, exercise and eat well.
Other suggestions include:
- Practice the relaxation techniques you have learned with your therapist including mindfulness.
- If you are able, make an appointment with a mental health provider.
- Journal, listen to music, make art, and read.
- Take a walk, while maintaining safe distances from others.
- If a 12-step program is part of your life, call your sponsor.
This information is provided courtesy of the Centers of Disease Control (CDC). To stay up to date on the latest formation on COVID-19, visit cdc.com.
