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Finding Peace in the Pandemic

SSM Health's “Peace in the Pandemic,” a multi-part video series, will try to infuse some serenity and coping mechanisms into the upheaval of life under the weight of COVID. Take a moment to watch some of the calming meditation, self-care through art and music therapy videos to center yourself, take a breath and be in the moment. We believe in the Power of Presence.

senior man plays guitar

Self-Care Through Music

woman meditating at desk

Self-Care Through Meditation

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