SSM Health Matters Blog
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Why do we need vitamin D?
SSM Health family physician and wellness coach Dr. Roopa Shah explains how to know if you’re getting enough vitamin D and how to boost it, even during cold, dark winter months.
Activity snacks are good for you
Recent research suggests quick bursts of activity called micro workouts or activity snacks can be beneficial.
Rituals of Love
“I Love You Rituals” make each child feel safe, special, and important and are a great way to enhance a child’s social/emotional development
Building a balanced diet
Make an effort to eat healthfully as often as you can. While some supplements are helpful, you can’t supplement yourself out of bad eating habits.
Health benefits of ice bathing?
Is this social media trend all hype or are there true health benefits? Dr. Roopa Shah answers questions on super cold baths.
Laura Kaiser named one of Top Women Leaders in healthcare
SSM Health CEO selected to Modern Healthcare list for 7th straight year