Sports Injury Prevention
Tips to Help You Stay in the Game
The SSM Health sports medicine team is committed to making sure you can stay active through educational programs and support for athletes and coaches. Our programs focus on injury prevention, proper technique and overall health. SSM Health sports medicine team is an athlete’s best connection to sports medicine and athletic well-being.
We provide education on a variety of sports medicine topics including:
- Fueling the healthy athlete
- Concussions
- Overuse injuries
- Basic first aid
- Developing an emergency action plan
Sports Safety Sheets
Download the sports safety sheets below to learn more about how you can stay safe while participating in your favorite sport.
Golf Safety
Learn the steps you can take to prevent injury the next time you hit the links.
Triathlon Safety
Review our tips for triathlon safety before your next bike, swim, run.
Nutrition
Our guide to proper nutrition can help you ensure you're getting the fuel your body needs.
Running Safety
Learn how to prevent the most common overuse injuries suffered by runners.
Premier Sports Medicine Care
Our sports medicine specialists are here to support you, so you can perform at your best. In addition to providing comprehensive medical care for athletes of all ages, our team can help you access the full range of services across the SSM Health system to ensure you get the care you need. Find a location near you today to learn more about our services.