SSM Health Matters Blog
Morning aches and pains? Here’s how to get a better start to your day.
If you’re often waking up to a stiff neck or sore back, some small adjustments to your sleep position might make a big difference.
Long-term melatonin use: What you need to know
Melatonin has been considered a safe and effective sleep aid for 30 years. But how safe is it for long-term use? Dr. Roopa Shah sheds light on a recent American Heart Association study.
How to choose an over-the-counter pain medication
Products like Advil and Tylenol are often viewed as similar medications. But there are important differences to know
How many “steps” do you really need?
If you’re confused by a multitude of opinions and ever-changing step goals, here’s a common-sense approach to healthy movement.
Why is it that kids always seem to be sick?
Learn more about upper respiratory infections and how to stop their spread
Think you’ve been exposed to measles? Call first
Arriving unannounced at the doctor’s office, ER or urgent care risks infecting others