Community Bone Health Exercise Class

Join us for an 8-week in-person exercise and education bone health class. For individuals who have suffered a bone fracture in the past, have been diagnosed with weak bones or osteoporosis, or are at risk of falling. The objective of the class is to teach you exercises that focus on building strength, balance, and movement, which can help strengthen your bones and reduce your risk of falling. Your progress will be measured over the duration of the course.

Classes are every Monday and Thursday March 2 - April 23 (16 sessions). If you have questions prior to registration, please contact Shelby Wilson at Shelwilson@ssm-select.com

Held at:
SSM Health Orthopedics Center
12349 DePaul Drive
Bridgeton, MO 63044
Held in the Mary Reedy Education Room - Park in Lot 5-6