Support & Resources for Weight Loss
SSM Health Weight Management Services offers a variety of classes, programs, and support groups to help you on your weight loss journey. Whether you’re tweaking your diet and exercise program or preparing for weight loss surgery, sharing your experience with others on the same path can help you stay committed to your healthy lifestyle.
Does SSM Health offer classes or seminars on weight loss?
Our classes and seminars are designed to help you explore all of your weight loss options, from diet and exercise plans to surgical procedures. Find a class near you and register today.
Find education and encouragement at our support groups.
The goal of our support groups is to offer education, encouragement, and support to help patients reach and maintain their optimum weight-loss. SSM Health Weight Management Services offers groups for people working to modify their diet, as well as people who have or are planning to undergo weight loss surgery. Find a support group ;near you.
Exercise tutorials to help on your weight-loss journey:
Brent Meyer, ACE-CPT is an exercise consultant working with SSM Health Weight Management Services. Returning to the workout scene or starting for the first time, these exercise tutorials are a great supplement to your total weight-loss program.
- Basic Exercises
- Balance and Fine Motor 1
- Balance and Fine Motor 2
- Band Workout
- Breathing and Abs
- Breathing, Relaxation, Stretching
- Cardio, Abs, Lower Back
- Cardio, Balance, Agility
- Cardio, Biceps, Shoulders, Back
- Cardio, Core
- Cardio Only
- Chair Workout
- Chest and Triceps
- Full Body Circuit 1
- Full Body Circuit 2
- Isolated Hold
- Legs 1
- Legs 2
- Legs 3
- Upper Body
You can be assured that the team at SSM Health Weight Management Services will approach your care with the expertise and compassion you deserve. Make an appointment today, and we will help you to create a treatment plan that fits your goals, so you can get started - and succeed - on your weight loss journey.
Navigating you weight-loss journey.
Download this guide to understand the lifestyle and medical options for your weight loss journey. We are committed to improving your quality of life!