Winter often means shorter days, colder temperatures, and more time spent indoors.
“This season doesn’t have to feel negative,” says SSM Health Pediatrician Dr. Omar AlNaser. “Use this time to catch up on safety projects and learn how to keep your family safe year-round.”
Review the basics - fire and emergency preparedness
- Test smoke alarms: Ensure alarms are working and replace batteries. A helpful reminder is to change batteries when you adjust clocks for Daylight Savings Time.
- Check and install carbon monoxide detectors: Carbon monoxide is an odorless, colorless gas produced by fuel-burning appliances, such as heating systems. When inhaled, it prevents oxygen from reaching vital organs, which can lead to serious harm or death. Place at least one detector on every level of your home.
- Review emergency escape plans: Walk through your home with your children and show them exits from bedrooms and common areas. Teach them “stop, drop, and roll” and reassure them that firefighters in full gear are helpers, not scary.
- Emergency numbers: Make sure children know how to dial 911 and review important phone numbers together. Keep a written list in an easily accessible spot.
Think beyond ‘baby-proofing’
Children of all ages face risks at home. Common hazards include toys, magnets, batteries, cleaning products, medicines, and even pets.
- Toys: With the holidays approaching, be sure to choose well-made, age-appropriate toys. Discard packaging immediately. Avoid toys with strings or straps that could pose strangulation risks.
- Magnets: Mini magnetic ball toys can cause severe injuries if swallowed. Keep them away from young children and remind older kids never to put them near their mouths, even if they think they’re just being silly.
- Batteries: Button batteries, which are small and look like coins, are very dangerous. If swallowed or inserted into the nose or ear, seek immediate medical care – don’t wait for symptoms to develop.
Be extra cautious with these household items
- Cleaning products: Store safely - far away from food and drinks. Never mix chemicals. Note that laundry and dish soap pods can cause severe burns if ingested.
- Nicotine products: Dispose of cigarette or vaping waste immediately. Nicotine poisoning can be life-threatening, even if from something as simple as a child placing a used vape cartridge in their mouth.
- Medicines: Keep medications in original containers, locked away, and never leave them out. Even if you know another dose of medicine is coming in an hour or two, it’s important that it is kept secure.
“Keep the Poison Control number handy: 1-800-222-1222,” said Dr. AlNaser. “Never hesitate to seek emergency care as needed.”
Don’t forget about pets
Pets can also feel stressed when confined indoors. Teach kids to respect animals’ space and watch for signs of irritation. Even calm, loving pets may bite or scratch if provoked. Clean minor wounds promptly and monitor for signs of infection.
Do what you can to prevent winter illness
Upper respiratory infections (URIs), such as colds and sinus infections, are common in winter, especially among kids. Their immune systems are still developing, and they are constantly exposed to germs at school and activities.
- Wash your hands frequently.
- Stay home when sick.
- Cover coughs (with a mask or into your shoulder).
- Stay up to date on recommended vaccinations to prevent serious illness.
Take care of your overall well-being
Winter can be tough for all ages. It’s dark, cold, and can seem to go on forever.
“Focus on exercise, healthy eating, and quality sleep,” said Dr. AlNaser. “Physical health is intertwined with mental health.”
There’s no shame in asking for help if you or a child seem to be experiencing the winter blues and are having a tough time recovering. Reach out to your primary care team for support.
