If your joints are feeling stiff and achy this winter season, you’re not alone. Many people who are living with arthritis report an increase in symptoms when the temperatures drop.
“There are several reasons this can happen,” says SSM Health Occupational Therapist Karlie Titus. “Lower temperatures can lead to thickening of the synovial fluid, which lubricates the joints. Like oil in a car engine, synovial fluid can get gunked up and then the joint doesn’t work like it should.”
Titus, a hand specialist who sometimes sees patients struggle a bit more this time of year, says winter arthritis can keep people from doing the things they enjoy.
"The cold temperature often increases our pain sensitivity, slows down our blood circulation, and then can also cause muscle spasms," says Titus. "The barometric pressure makes our muscles and tendons expand and contract. It gets really uncomfortable because that puts more pressure on nerves."
Get relief from arthritis in the winter
To find relief for cold-weather induced symptoms, Titus and the Arthritis Foundation suggest using the following techniques to ward off winter season symptom flares:
- Use heat from heating pads or wraps to ease pain
- Wear compression clothing like socks or gloves
- Practice range of motion exercises to keep joints moving
- Keep joints warm by wearing long underwear, using electric blankets or using hand and toe warmers
“While cold weather does not cause arthritis, it certainly can exacerbate it. By keeping your joints warm, you can manage the pain.
If you’re suffering from joint pain due to arthritis, an SSM Health occupational therapist can help you get back to doing the things you love. Contact us today!
