The Centers for Disease Control and Prevention estimates that someone in the United States has a heart attack every 40 seconds. This February, during American Heart Month, SSM Health caregivers are encouraged take some time to think about their own well-being and how they can either continue or begin a heart-healthy journey.
“It is so important to learn about heart disease prevention and to take steps that can help prevent future issues,” said Dr. James Ballard, an SSM Health Dean Medical Group – Janesville East Cardiologist. “Even small lifestyle changes can truly make a big difference in the long run.”
Depending on other health conditions, some people may be at a higher risk of developing heart diseases. People with the following conditions or habits may be more prone to heart problems:
- Overweight
- Physically inactive
- Uncontrolled diabetes
- High blood pressure
- High blood cholesterol
- Excessive drinking
- Smoking or using vaping products
Heart disease is often times undiscovered until an emergency occurs.
“That is why we should all treat our hearts the very best we can and also know when it is time to seek help,” Ballard said.
Common signs of a heart attack include chest pain, pain or discomfort in the upper back and shoulders, indigestion, severe heartburn, extreme fatigue, nausea, dizziness and shortness of breath. Some people also report feeling stomach pain, abdominal pain, cold sweats, discomfort or pain in one or both arms, an unexplained feeling of severe anxiety or an uncomfortable pressure/fullness in the chest that lasts for more than a few minutes, goes away, and comes back.
“If you are experiencing any of these symptoms or even question if you might be having a heart attack, it is important to seek medical attention right away,” Dr. Ballard said.
During heart attacks, timely treatment is key for survival and a better long-term outcome. Heart attacks cause damage that can affect heart rhythm and blood flow, in addition to creating higher risk for additional heart attacks or even issues like stroke.
To learn more about your risk for heart disease, please take the SSM Health Heart Risk Assessment at ssmhealth.com/heart-vascular-health. It is completely free and provides results in just a few minutes.
If you have any questions or concerns about your heart health, also be sure to reach out to your primary care provider.
