The American Heart Association is urging people to be aware of and reduce risks for deadly heart attacks during the holiday season. More people die from heart attacks during the month of January and the week between Christmas Day and New Year’s Day than at any other time of the year. SSM Health cardiologist Dr. Tadeo Diaz Balderrama notes the days with the highest death rate from heart attack are December 24, 25 and January 1.
“There are many theories for the increase in cardiovascular deaths,” says Dr. Balderrama. “Possible factors include cold weather leading to arterial constriction and restricted flow, stress, overindulgence in rich foods and drink. However, research has shown none of these account for the increased death rate. The most plausible reason is delay in care since people are traveling and may choose to postpone care until after their commitments."
What are the signs of heart attack?
- Chest pain that may feel like pressure, tightness, pain, squeezing or aching
- Pain or discomfort that spreads to the shoulder, arm, back, neck, jaw, teeth or sometimes the upper belly
- Cold sweat
- Fatigue
- Heartburn or indigestion
- Lightheadedness or sudden dizziness
- Nausea
- Shortness of breath
What are some tips to prevent heart attacks?
Dr. Balderrama says there are several things to keep in mind to reduce your risk, but his biggest warning is for people who don’t get help right away.
“People have to stop waiting to get help when they have symptoms. We see this problem a lot. It’s important to call 9-1-1 for help and don’t ever try to drive yourself to the hospital when you think you may be having a heart attack. The sooner medical treatment begins, the better your chances of survival and preventing heart damage,” says Dr. Balderrama. “Celebrate in moderation too. While you don’t want to deprive yourself of all your favorite foods, there are still ways to eat smart. Look for small adjustments you can make so you continue to feel your best while eating and drinking in moderation.”
Dr. Balderrama says we can look for ways to reduce stress and incorporate some new ways of doing things this season.
“Try to find ways to be more consistent with healthier habits and include your family. Going on family walks or hikes, adding more active indoor activities and games," says Dr. Balderrama. “Also, make sure you stick to your meds. Busy holidays are a time when people forget to take their prescription medications or don’t get their refills on a time. We need to take care of ourselves to reduce our chances of a cardiovascular event and be able to enjoy many more holidays with our loved ones."
Watch Dr. Balderrama’s recent television interview in Madison, Wisconsin where he talked about knowing the risks of heart attacks.
If you’re concerned about your heart health, an SSM Health provider can get you on the road to recovery. Make an appointment today.
