SSM Health Matters Blog
Mindful moment: giving thanks
It’s Thankful Thursday! Be sure to send a special Health Care Week note of gratitude to a health care worker in your life and/or take a moment to relax with a mindful coloring session.
Mindful moment: being present in nature
The environment is more than ours to preserve – it is a gift from God for us to enjoy. Learn about walking meditation and share your favorite nature photos with us.
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Could hearing aids help you live longer?
A new study shows hearing aids can lead to a longer life if worn regularly. Unfortunately, millions of Americans struggling with hearing loss don’t get them.
2024 Health Care Week: blessing of the hands reflection
As we open our week-long celebration of Health Care Week (May 12-18), take a few minutes to pause and reflect on the work of your hands and your invaluable contributions.
A Year of Kindness: Be kind to yourself
"As it turns out, we can’t practice compassion with other people if we can’t treat ourselves kindly.” – Brene Brown
Talking to your kids about violence and tragedy
It’s been a heavy week after an armed teen attempted to enter a Wisconsin middle school and numerous violent war protests at college campuses across the country.