SSM Health Matters Blog
Staying active while staying safe at home
Nearly one-quarter of adult Americans have arthritis and severe joint pain. Here are some joint-friendly activities that can improve joint pain and stiffness -- all while staying safe and social distancing.
How to help a friend or family member in crisis
Know the signs, understand the feelings, and learn to help friends and family in crisis.
Stay healthy and comfortable while working from home
A SSM Health orthopedic expert and hand surgeon offers a few tips to stay comfortable while many work from home.
The family that plays together stays together
Family time is important time. Here are some tips from SSM Health experts on how to strengthen ties between the people closest to you.
Ideas to exercise as a family
Want to catch some Vitamin D? Here’s what the experts at SSM Health recommend to stay active and healthy this summer.