SSM Health Matters Blog
Unlock your potential – Finding your best rest
Studies show that you need more than just sleep to fully find rest
9 Ways We've All Become Better Human Beings During the COVID-19 Pandemic
This pandemic has steadily eroded our physical and emotional health. It is important to recognize some of our shared COVID-induced strengths.
How healthy is your heart?
February is American Heart Month, a time when all people can focus on their cardiovascular health
As temperatures drop, watch for the signs of frostbite
Cold weather can have other serious impacts on health
Dry January: reap the benefits of abstaining from alcohol for a month
A successful alcohol-free month is challenging, but can be rewarding
Each new COVID-19 surge heightens mental health concerns
Latest surge of the Omicron variant has many seeking help for anxiety, depression and substance abuse