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How to avoid the "quarantine 15"

How do you guard against this weight gain?

Maintaining a healthy weight is an important part of your physical and mental health.

Tags: covid-19

Managing mask-related skin issues

How to reduce skin irritations

Here are ways you can do at home to take care of your skin and minimize any issues you may be seeing due to wearing a face mask.

Vaccinations, preventive care remain important for maintaining good health

SSM Health is ready to provide safe, personalized care

SSM Health is encouraging patients to get the care they need – including keeping up with proactive health measures like wellness checks and vaccinations.

Skin cancer awareness especially key throughout summer months

More people are diagnosed each year with skin cancer than all other cancers combined, according to the Skin Cancer Foundation.

When in doubt, check it out! Stay vigilant and protect your body's largest organ -- your skin!

Tags: cancer

Stay healthy and comfortable while working from home

Learn tips from an orthopedist to keep your bones and joints in top shape, even when working in a fixed position

A SSM Health orthopedic expert and hand surgeon offers a few tips to stay comfortable while many work from home.

Tags: covid-19, OSOI
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