SSM Health Matters Blog

Health benefits of ice bathing? Health benefits of ice bathing?

Is this social media trend all hype or are there true health benefits? Dr. Roopa Shah answers questions on super cold baths.

Laura Kaiser named one of Top Women Leaders  in healthcare Laura Kaiser named one of Top Women Leaders in healthcare

SSM Health CEO selected to Modern Healthcare list for 7th straight year

Pre-pregnancy health and wellness check Pre-pregnancy health and wellness check

The decision to start or expand a family can be daunting. Knowing when you’re ready and preparing for baby’s arrival includes many different steps.

Keep exercising in the winter months Keep exercising in the winter months

It can be tempting to let our workouts fall by the wayside this time of year. Find out what we can do to stay active.

Connecting with people can actually make you healthier Connecting with people can actually make you healthier

Did you know that building strong friendships and having a network of acquaintances can improve your health?

New Pediatric HHT Clinic Opens at SSM Health Cardinal Glennon Children’s Hospital New Pediatric HHT Clinic Opens at SSM Health Cardinal Glennon Children’s Hospital

Nationally Recognized Pediatric Specialist Leads Program for Hereditary Hemorrhagic Telangiectasia