SSM Health Matters Blog
Activity snacks are good for you
Recent research suggests quick bursts of activity called micro workouts or activity snacks can be beneficial.
Rituals of Love
“I Love You Rituals” make each child feel safe, special, and important and are a great way to enhance a child’s social/emotional development
Building a balanced diet
Make an effort to eat healthfully as often as you can. While some supplements are helpful, you can’t supplement yourself out of bad eating habits.
Health benefits of ice bathing?
Is this social media trend all hype or are there true health benefits? Dr. Roopa Shah answers questions on super cold baths.
Laura Kaiser named one of Top Women Leaders in healthcare
SSM Health CEO selected to Modern Healthcare list for 7th straight year
Pre-pregnancy health and wellness check
The decision to start or expand a family can be daunting. Knowing when you’re ready and preparing for baby’s arrival includes many different steps.