SSM Health Matters Blog
Morning aches and pains? Here’s how to get a better start to your day.
If you’re often waking up to a stiff neck or sore back, some small adjustments to your sleep position might make a big difference.
Long-term melatonin use: What you need to know
Melatonin has been considered a safe and effective sleep aid for 30 years. But how safe is it for long-term use? Dr. Roopa Shah sheds light on a recent American Heart Association study.
Expanding access, extending hope: SSM Health Treffert Studios telepsychiatry project
How technology and teamwork are transforming youth mental health care in Wisconsin.
Ride smart: A trauma surgeon’s advice for avoiding e-bike and e-scooter injuries
Nationwide cases of serious injuries from accidents involving e-bikes and e-scooters are on the rise.
Three keys to keeping anxiety in check
Human beings are designed to feel anxious at times; knowing how to respond can be a game-changer